by Dave Kuehls · Penguin · tapa blanda · ISBN 9780399532597
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«Four Months to a Four-Hour Marathon» is Dave Kuehls's running guide, published by Penguin in paperback (128 pages, in English).
The book details how to prepare for a marathon in four months: day-by-day training, pace, nutrition, hydration, footwear, clothing, and common mistakes. It addresses mindset, the relationship between pain and performance, and includes a list of marathons in North America where it's easier to achieve good times.
Revised edition with the fastest marathons; published on June 27, 2006. Dave Kuehls was a contributing editor at Runner's World.
For runners who want to start marathon running or go under four hours, with guidance for beginners and veterans.
