by Dave Kuehls · Penguin Publishing Group · tapa blanda · ISBN 9780399534782
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«How to Run a Personal Record» is Dave Kuehls's practical running guide, published by Penguin Publishing Group in paperback (176 pages, in English).
A guide for runners who want to beat their personal best in the 5K, 10K, half marathon, and marathon. It covers setting realistic goals, a three-phase training plan, and a sixteen-week strategy, plus tips to avoid overtraining and injuries. It also includes a 32-page training diary to track progress.
The first edition was published in 2009. Dave Kuehls is the author of 4 Months to a 4-Hour Marathon.
For 5K, 10K, half marathon, or marathon runners who want to structure their preparation to beat their personal best.
