by Hal Higdon · Rodale Books · tapa blanda · ISBN 9781579541712
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«Marathon: The Ultimate Training Guide» is Hal Higdon's marathon training guide, published by Rodale Books in paperback (240 pages, in English).
Hal Higdon, a veteran of over a hundred marathons, guides the reader in preparing for the 42.195 kilometers of the race. The work offers training plans, nutrition, injury prevention and race strategies, aimed at different levels to cross the finish line successfully.
Second edition, revised and updated, published on October 15, 1999.
For runners of all levels, both marathon debutants and veterans looking to improve their time.
Hal Higdon is an American writer and runner known for his training plans. He is the author of 34 books, including the best-selling Marathon: The Ultimate Training Guide. He has worked as a freelance writer since 1959, and has written a variety of subjects including a children's book that was made into an animated feature. He has contributed to Runner's World magazine longer than any other writer. He ran eight times in the United States Olympic Trials and won four World Masters Championships. He is one of the founders of the Road Runners Club of America (RRCA).
