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Runner's World Complete Guide to Running
4.5
Deportes y RecreaciónISBN | 5022163000241
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Product details
Pages: 120 pages
Author: Matt Gilbert
Publisher: NatMag Rodale Ltd
ISBN: 5022163000241
Format: tapa blanda
Language: en
Release date: 1/1/2010
ISBN: 5022163000241
Synopsis of Runner's World Complete Guide to Running
La guía completa de Runner's World para correr es una guía completa para corredores de todos los niveles. Cubre todo, desde los conceptos básicos de la carrera hasta los planes de entrenamiento para maratones. También incluye consejos sobre nutrición, prevención de lesiones y motivación. Esta guía es perfecta para cualquier persona que quiera empezar a correr o mejorar su rendimiento.
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