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Run Mummy Run: Inspiring Women to Be Fit, Healthy and Happy
3.9
Salud y BienestarISBN | 9781786852373
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Product details
Pages: 320 pages
Author: Leanne Davies, Lucy Waterlow
Publisher: Summersdale
ISBN: 9781786852373
Format: tapa blanda
Language: en
Release date: 11/1/2018
ISBN: 9781786852373
Synopsis of Run Mummy Run: Inspiring Women to Be Fit, Healthy and Happy
Este libro es una guía completa para mujeres que desean comenzar a correr. Leanne Davies y Lucy Waterlow comparten consejos prácticos, planes de entrenamiento e historias inspiradoras para ayudar a las lectoras a estar en forma, saludables y felices. Cubre desde cómo empezar con un plan de Couch To 5k hasta cómo ganar confianza para competir, cómo encajar el running en el trabajo y la vida familiar, cómo superar las barreras al ejercicio y cómo seguir corriendo cuando la motivación disminuye.
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