by Frédéric Delavier · Human Kinetics Europe Ltd · tapa blanda · ISBN 9780736063685
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«Strength Training Anatomy» is Frédéric Delavier's strength training anatomy guide, published by Human Kinetics in paperback (144 pages).
«Strength Training Anatomy» shows, with more than 400 full-color illustrations, the muscles involved in each strength exercise and their relationship with joints and skeleton. It includes common injuries, preventive measures and 115 exercises organized by muscle groups.
Second edition, published in 2005, with text in English. Frédéric Delavier, a former powerlifting practitioner, is the author of several works on bodybuilding.
A useful resource for fitness professionals and strength training enthusiasts who want to understand the anatomy of each exercise.
