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Running Well
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Deportes y RecreaciónISBN | 9781856267250
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Product details
Pages: 192 pages
Author: Sam Murphy, Sarah Connors
Publisher: Kyle Cathie
ISBN: 9781856267250
Format: tapa blanda
Language: en
Release date: 10/1/2008
ISBN: 9781856267250
Synopsis of Running Well
Descubre cómo maximizar tu rendimiento en la carrera y evitar lesiones con 'Running Well'. Este libro te enseña a diferenciar entre entrenamiento y esfuerzo, evitando el sobreentrenamiento, variando la velocidad y la distancia, fortaleciendo los músculos y perfeccionando tu técnica. Aprende a correr de forma más inteligente y disfruta más de cada carrera. Incluye un índice para facilitar la consulta.
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