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Running Injury-Free: How to Prevent, Treat and Recover from Dozens of Painful Problems

Name: Running Injury-Free: How to Prevent, Treat and Recover from Dozens of Painful Problems
Brand: Rodale Press
Price: 20.60 USD
Availability: InStock
ISBN: 9780875962214

by Joe Ellis, Joe Henderson · Rodale Press · tapa blanda · 288 pages

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288 pagesJoe Ellis, Joe HendersonRodale Presstapa blandaen15/5/1994ISBN 9780875962214

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Synopsis of Running Injury-Free: How to Prevent, Treat and Recover from Dozens of Painful Problems

Descubre cómo prevenir, tratar y recuperarte de docenas de problemas dolorosos relacionados con el running. Este libro, escrito por Joe Ellis, asesor de Runner's World, y Joe Henderson, editor de Runner's World, ofrece consejos expertos sobre las lesiones más comunes en corredores, cuándo tratarlas en casa y cuándo buscar ayuda profesional. Una guía esencial para corredores de todos los niveles.

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