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Correr
3.8
Deportes y RecreaciónISBN | 9788425513404
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Product details
Pages: 160 pages
Author: Richard L. Brown, Joe Henderson
Publisher: Editorial Hispano Europea, S.A.
ISBN: 9788425513404
Format: tapa blanda
Language: es-ES
Release date: 30/6/2004
ISBN: 9788425513404
Synopsis of Correr
Este libro forma parte de la colección 'Programa Fitness' y ofrece un enfoque práctico y flexible para desarrollar programas de entrenamiento efectivos para corredores. Proporciona información útil y consejos prácticos tanto para principiantes como para corredores experimentados, incluyendo 60 sesiones de trabajo codificadas según su dificultad y ejemplos de programas de entrenamiento para organizar rutinas.
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