by Joe Henderson · Paidotribo · tapa blanda · ISBN 9788480194242
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«Entrenamiento para maratón» is Joe Henderson's training guide, published by Paidotribo in paperback (260 pages, in Spanish).
A hundred-day plan to prepare for a marathon, with sessions that include advice, a log to record training and physical and psychological state, and a recovery period after the race. Henderson divides runners into walkers, joggers and runners, and adapts the program to each one's experience and goals.
Second edition, published on June 14, 2007. Jogging Collection, number 90.
For runners of different levels, both those preparing their first marathon and those looking to improve their personal best.
