by Aurora Ordás · Paidotribo · tapa blanda · ISBN 9788480192965
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Las cosas del correr» is the practical running manual by Aurora Ordás, published by Paidotribo in paperback (112 pages, in Spanish).
A manual that guides the runner towards the marathon from the experience of a long-distance runner. It covers nutrition, warm-up, stretching and cool-down, common injuries, fear of failure, equipment and complementary gym work. Useful for beginners and veterans who want to self-assess.
Sixth edition, published on July 15, 2008. Part of the Sports collection, Jogging series, number 90.
For runners of all levels, from those preparing their first marathon to veterans seeking self-assessment.
