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Second life
Las cosas del correr
by Aurora Ordás · Paidotribo · tapa blanda · 112 pages
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Pages: 112 pagesAuthor: Aurora OrdásPublisher: PaidotriboFormat: tapa blandaLanguage: es-ESRelease date: 15/7/2008ISBN: ISBN 9788480192965
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Synopsis of Las cosas del correr
Las cosas del correr es un manual práctico escrito por Aurora Ordás, fondista experimentada, que guía al corredor a través del camino hacia el maratón. Este libro ofrece una visión completa de todo lo que un corredor necesita saber, desde la alimentación y el calentamiento hasta el estiramiento, el enfriamiento y la prevención de lesiones. Además, aborda el miedo al fracaso y proporciona consejos sobre el equipo necesario y la gimnasia complementaria para mantener el cuerpo en óptimas condiciones. Tanto los deportistas veteranos como los principiantes encontrarán en esta obra una guía valiosa para autoevaluarse y mejorar su rendimiento en el mundo del running.
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