by María José Montilla Reina, María Victoria Junyent Saburit, Jordi Bertrán Moreno · Paidotribo · tapa blanda · ISBN 9788480195805
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«1887 ejercicios de fitness» is the fitness guide by M.ª José Montilla Reina, M.ª Victoria Junyent Saburit and Jordi Bertrán Moreno (Paidotribo, paperback).
A work on fitness and quality of life that brings together 1887 muscle-toning and stretching exercises to be performed with music. Structured in cards, it combines a theoretical and pedagogical part with practical proposals adapted to different profiles and needs, from guided body work to stretching.
First edition published in December 2001 in Barcelona. 526 pages. Part of the Deportes collection, Fitness/Aerobics series.
For those seeking a practical fitness guide focused on health, toning and stretching with structured exercises to be performed with music.
