by Jennifer Dufton · Hamlyn · tapa blanda · ISBN 9780600618072
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«The Pilates Plan» is Jennifer Dufton's Pilates exercise guide, published by Hamlyn in paperback (128 pages, in English).
The Pilates method works superficial and deep muscles for balanced training. The book proposes thirty sessions to practice at home at your own pace, with step-by-step exercises, observation points and variations to adjust technique. Goals include firmness, flat abdomen, flexibility, balance and coordination.
The book belongs to Hamlyn's Pyramid Health line; the edition was published on April 6, 2009.
Especially useful for those new to Pilates seeking a guided plan to practice at home.
