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The Pilates Plan
4.2
Salud y BienestarISBN | 9780600618072
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Product details
Pages: 128 pages
Author: Jennifer Dufton
Publisher: Hamlyn
ISBN: 9780600618072
Format: tapa blanda
Language: en
Release date: 6/4/2009
ISBN: 9780600618072
Synopsis of The Pilates Plan
Descubre cómo el método Pilates puede transformar tu cuerpo con este plan detallado. Jennifer Dufton te guía a través de ejercicios paso a paso que trabajan los músculos profundos para un entrenamiento equilibrado. Logra músculos más firmes, un abdomen más plano y una mayor flexibilidad con solo 30 sesiones. Este libro te ayudará a reducir la tensión, mejorar tu equilibrio y coordinación, y sentirte más relajado y seguro.
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