by Tonya Zavasta · BR Publishing · tapa blanda · ISBN 9780974243498
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Raw Food and Hot Yoga» is Tonya Zavasta's health and wellness guide, published by BR Publishing in paperback (361 pages, in English).
Tonya Zavasta's account of moving from severe disability to superior health through a raw vegan diet and hot yoga (Bikram). It covers dry fasting, caloric restriction, weight loss or gain, metabolic-type eating, and the anti-aging benefits of combining both practices to rebuild the body.
The subtitle of the work is From Severe Disability to Superior Health. First edition published by BR Publishing in September 2009.
Recommended for those interested in raw vegan food, Bikram yoga, and improving health through lifestyle changes.
