by Vanesa Lorenzo · Editorial Planeta · tapa dura · ISBN 9788408145929
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«Yoga, un estilo de vida: 5 pasos para el completo bienestar» is Vanesa Lorenzo's practical yoga guide, published by Planeta in hardcover (240 pages).
The book proposes a 28-day program to achieve physical and emotional well-being through yoga. Vanesa Lorenzo sets out five steps: waking up the body, charging with energy, discovering meditation, turning problems into opportunities and contemplating one's own beauty, with a kind, simple and honest approach.
It is part of Planeta's Prácticos collection and is Vanesa Lorenzo's first book; it was published on November 22, 2016.
A read for those who wish to start yoga and follow a 28-day well-being plan.
