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Second life
La magia del silencio
by Kankyo Tannier · Planeta · tapa blanda · 224 pages
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Pages: 224 pagesAuthor: Kankyo TannierPublisher: PlanetaFormat: tapa blandaLanguage: es-ESRelease date: 3/10/2017ISBN: ISBN 9788408177319
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Synopsis of La magia del silencio
En 'La magia del silencio', Kankyo Tannier, monja budista laica, comparte su experiencia practicando el silencio en una cabaña en Alsacia. Este libro ofrece ejercicios sencillos para incorporar el silencio en la vida diaria, mejorando el bienestar interior sin cambiar drásticamente la rutina. Aprenderás a captar lo que te rodea, prescindir de la sobreinformación y escuchar tu cuerpo, encontrando la felicidad en la quietud.
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