by Dominique Antiglio · Tapa blanda · ISBN 9781473662636
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«The Life-Changing Power of Sophrology» is Dominique Antiglio's guide to reducing stress, in paperback (Hodder & Stoughton, 2018, 256 pages, English).
Sophrology is a method of relaxation, stress management and personal development that uses breathing and visualization to connect with inner resources. This guide includes exercises and cases to apply it to anxiety, insomnia, fear of failure and preparation for childbirth or major events.
For people interested in wellness, relaxation and personal development who seek a structured technique to reduce everyday stress.
