by Mireille Guiliano · Alfred A. Knopf · tapa dura · ISBN 9781400042128
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«French Women Don't Get Fat: The Secret of Eating for Pleasure» is the health essay by Mireille Guiliano, published by Alfred A. Knopf in hardcover.
Mireille Guiliano recounts how she gained weight during an exchange in the United States and a doctor guided her with the principles of French gastronomy. Against restrictive diets, she proposes eating with pleasure and proportion: bread, wine and three-course meals without guilt, with tips and recipes such as leek soup.
The work was originally published in 2004, is written in English and has 272 pages; it falls within Health and Wellness.
Suitable for people interested in mindful eating, weight control without strict diets and the French lifestyle.
Mireille Guiliano is a French-American author, painter, and former corporate executive at LVMH.
