by Doriel Hall · Ediciones Robinbook, S.L. · tapa blanda · ISBN 9788479272180
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«Guía fácil de yoga» is the beginner's guide to yoga by Doriel Hall, published by Ediciones Robinbook in paperback (184 pages, in Spanish).
The book explains what yoga is and how to integrate it into daily life to achieve a state of balance and harmony between body and mind. It emphasizes relaxation and breathing, and shows main postures with step-by-step photographs, preceded by warm-up and stretching exercises. It includes more advanced techniques and progressive breathing and relaxation exercises.
Aimed at those who want to start yoga and seek a practical guide with fundamentals, essential postures, and progression to more advanced techniques.
