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Yoga and Pilates for Everyone
4.5
Salud y BienestarISBN | 9781844777679
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Product details
Pages: 512 pages
Author: Francoise Barbira Freedman, Bel Gibbs, Doriel Hall, Emily Kelly, Jonathan Monks, Judy Smith
Publisher: Om Books International
ISBN: 9781844777679
Format: tapa blanda
Language: en
Release date: 30/11/2008
ISBN: 9781844777679
Synopsis of Yoga and Pilates for Everyone
Este libro es una guía completa de ejercicios de yoga y pilates diseñados para tonificar y fortalecer el cuerpo. Con 1500 fotografías paso a paso, ofrece instrucciones expertas de profesionales e instructores altamente respetados. El programa completo es adecuado para todas las edades e incluye ejercicios seguros y agradables para niños, así como posturas para antes y después del embarazo.
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About the author
Françoise Barbira Freedman
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22 titles published
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