by Francoise Barbira Freedman, Bel Gibbs, Doriel Hall, Emily Kelly, Jonathan Monks, Judy Smith · Om Books International · tapa blanda · ISBN 9781844777679
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«Yoga and Pilates for Everyone» is the yoga and Pilates guide by Freedman, Gibbs, Hall, Kelly, Monks and Smith (Om Books International, paperback).
Practical manual combining yoga and Pilates to tone, stretch and strengthen the body through postures and exercises explained with around 1,500 step-by-step photographs. It brings together the teaching of several instructors and proposes a family-friendly program, with safe exercises for children and positions adapted to pregnancy and the postpartum period.
English edition of 512 pages, published in 2008. Subtitle: «A Complete Sourcebook of Yoga and Pilates Exercises to Tone and Strengthen the Body, with 1,500 Step-by-step Photographs».
For all audiences: families with children and women before and after pregnancy, as well as beginners in yoga and Pilates.
Discover second-hand books by Françoise Barbira Freedman.
