by Emily Kelly · Random House Mondadori · tapa blanda · ISBN 9788425336935
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«Pilates» is Emily Kelly's pilates manual, published by Random House Mondadori in paperback (96 pages, in Spanish).
This book explains the Pilates method as a discipline focused on the well-being of body and mind. With clear instructions, it proposes exercises to strengthen the body, work on mental attention and maintain a healthy routine.
The cover subtitle is «Método para el bienestar de cuerpo y mente» and it is part of the Vivir mejor collection.
Intended for general readers interested in health and well-being who want to practice pilates with a brief guide.
