Fitness For Dummies

Synopsis of Fitness For Dummies

«Fitness For Dummies» is the fitness guide by Suzanne Schlosberg and Liz Neporent, published by Hungry Minds, in paperback (432 pages, in English).

Practical guide to understanding fitness realistically: setting achievable goals, reviewing nutrition, making the most of cardiovascular training, and getting familiar with strength equipment. It also advises on choosing a gym, turning exercise into a habit, and avoiding unfounded diets and supplements.

This is the second edition, published on December 21, 1999 by Hungry Minds. Updated with trends such as Pilates and kickboxing, and includes forums and websites on exercise.

Aimed at those starting exercise or wanting to resume it, with tips for overcoming fear of machines and staying consistent at the gym.