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Fitness For Dummies
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Salud y BienestarISBN | 9780764551673
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Product details
Pages: 432 pages
Author: Suzanne Schlosberg, Liz Neporent
Publisher: Hungry Minds Inc,U.S.
ISBN: 9780764551673
Format: tapa blanda
Language: en
Release date: 21/12/1999
ISBN: 9780764551673
Synopsis of Fitness For Dummies
Descubre cómo alcanzar tus metas de acondicionamiento físico con 'Fitness For Dummies'. Esta guía práctica te ofrece consejos realistas para analizar tus hábitos alimenticios, maximizar tus entrenamientos cardiovasculares y desmitificar el equipo de fuerza. Aprende a elegir un gimnasio adecuado y obtén la motivación necesaria para mantenerte en forma de por vida. Con estrategias para convertir el ejercicio en un hábito y una alimentación saludable, este libro te brinda el conocimiento y la motivación para lograr un estilo de vida activo y saludable.
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Schlosberg Suzanne
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