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Second life
Body, Mind, and Sport
by John Douillard · Harmony Books · tapa dura · 250 pages
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Pages: 250 pagesAuthor: John DouillardPublisher: Harmony BooksFormat: tapa duraLanguage: enRelease date: 1/2/1994ISBN: ISBN 9780517594551
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Synopsis of Body, Mind, and Sport
Descubre cómo integrar las técnicas de reducción del estrés de la medicina mente-cuerpo en un programa de acondicionamiento físico de por vida. Este libro está diseñado tanto para aficionados como para competidores, esta guía de acondicionamiento físico incluye ejercicios y consejos dietéticos diseñados para ayudar a uno a lograr su propio "mejor personal".
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