by John Douillard · Harmony Books · tapa dura · ISBN 9780517594551
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«Body, Mind and Sport» is the fitness and wellness guide by John Douillard, published by Harmony Books in hardcover (250 pages, in English).
John Douillard's guide applies mind-body medicine principles to reduce stress within a lifelong exercise plan. It combines exercise, breathing and diet, with two levels: general fitness or competitive training. It adapts the plan to mind-body type and seasons to achieve the best personal performance.
First edition (1994), with forewords by Billie Jean King and Martina Navratilova, bibliography and index.
For readers who want to improve their fitness and athletes of any level.
