by Caldwell B. Esselstyn Jr. · Avery · tapa blanda · ISBN 9781583333006
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«Prevent and Reverse Heart Disease» is the health and nutrition essay by Caldwell B. Esselstyn Jr., published by Avery in paperback (320 pages, in English).
The result of a twenty-year nutritional study, the book advocates a plant-based, oil-free diet to halt and even reverse coronary heart disease. It explains the evidence behind the program, offers more than 150 recipes, and has been linked to the documentary Forks Over Knives and the diet of former President Bill Clinton.
With a foreword by T. Colin Campbell, author of The China Study. It was a The New York Times bestseller; the author, Caldwell B. Esselstyn Jr., was a surgeon and researcher at the Cleveland Clinic.
For readers interested in cardiovascular health, plant-based nutrition, and oil-free cooking, including those following vegan or vegetarian diets.
