by Jonathan Monks · Grijalbo Mondadori · tapa dura · ISBN 9788425339493
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«Yoga-Pilates» is the health and wellness guide by Jonathan Monks, published by Grijalbo Mondadori in hardcover (128 pages, in Spanish).
It proposes fusing yoga postures with Pilates exercises to work the body and mind. It combines sequences to strengthen muscles, improve endurance and gain flexibility, adapting to different levels. More than 325 photographs show the execution of the routines and help follow them at home.
The work, published in 2005, is part of Grijalbo's Vivir Mejor collection and includes a translation by J. A. Bravo.
For people who want to practice at home a routine that combines yoga and Pilates, with proposals adaptable to different levels of physical fitness.
