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Second life
Yoga-Pilates
by Jonathan Monks · Grijalbo Mondadori · tapa dura · 128 pages
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Pages: 128 pagesAuthor: Jonathan MonksPublisher: Grijalbo MondadoriFormat: tapa duraLanguage: es-ESRelease date: 30/10/2005ISBN: ISBN 9788425339493
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Synopsis of Yoga-Pilates
Descubre una forma innovadora de ejercitarte con 'Yoga-Pilates', una fusión única diseñada para equilibrar cuerpo y mente. Este libro te guía a través de secuencias dinámicas de Pilates y posturas de yoga, adaptadas para todos los niveles de energía y flexibilidad. Aprende a fortalecer tus músculos centrales, mejorar tu resistencia y transformar tu figura, todo mientras alcanzas un bienestar integral. Con más de 325 fotografías prácticas, esta guía experta te ofrece un camino accesible y efectivo hacia una vida más saludable y equilibrada.
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