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Second life
The First 20 Minutes
by Gretchen Reynolds · Icon Books Ltd · tapa blanda · 288 pages
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Pages: 288 pagesAuthor: Gretchen ReynoldsPublisher: Icon Books LtdFormat: tapa blandaLanguage: enRelease date: 1/1/2013ISBN: ISBN 9781848315020
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Synopsis of The First 20 Minutes
Descubre cómo la ciencia puede ayudarte a optimizar tu rutina de ejercicios y mejorar tu salud. Gretchen Reynolds, en su libro 'The First 20 Minutes', revela los descubrimientos científicos más recientes sobre el ejercicio y cómo aplicarlos para entrenar de manera más inteligente y vivir más tiempo. Aprende a aprovechar al máximo cada minuto de tu entrenamiento y a alcanzar tus objetivos de forma más eficiente.
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