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Strength Training Bible for Women
by David Kirschen, William Smith · · 275 pages
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Pages: 275 pagesAuthor: David Kirschen, William SmithPublisher: Publisher to be confirmedFormat: PaperbackLanguage: enRelease date: 1/1/2015ISBN: ISBN 9781578265886
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Synopsis of Strength Training Bible for Women
Expertos coinciden en que la forma más rápida y efectiva de desarrollar la fuerza y mejorar el tono muscular es levantar pesas. Escrito por los mejores profesionales del entrenamiento de fuerza y creado específicamente para mujeres, Strength Training Bible for Women es la guía completa y fácil de entender para dominar los conceptos básicos del levantamiento de pesas y el entrenamiento con barra. Dividido por niveles de condición física, Strength Training Bible for Women le muestra cómo crear entrenamientos poderosos que se adaptan a sus objetivos únicos. Diseñado para minimizar el riesgo y maximizar los resultados, el programa Strength Training Bible for Women combina los mejores elementos del entrenamiento de fuerza y el levantamiento de pesas en un programa que puede hacer en casa o en el gimnasio.
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About the author
William Smith
William Emmett Smith Jr. was an American actor and stunt performer. His career spanned nearly 80 years across film and television, often in imposing or villainous character roles.
1933–2021Since 1942479 titles published78 writing
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