by David Kirschen, William Smith · Tapa blanda · ISBN 9781578265886
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«Strength Training Bible for Women» is the women's guide to strength training by David Kirschen and William Smith, in paperback and in English.
A complete guide that teaches women weightlifting and barbell training. Organized by fitness levels, it explains how to create routines adapted to personal goals, maintain proper technique, and minimize risks. It offers sessions for home or gym with step-by-step instructions to gain strength and muscle tone.
Illustrated edition of 275 pages, published in 2015. The foreword is by Julia Ladewski, powerlifter and physique competitor.
Designed for women who want to start or advance in strength training, both at home and in the gym.
William Emmett Smith Jr. was an American actor and stunt performer. His career spanned nearly 80 years across film and television, often in imposing or villainous character roles.
