by Paul Lam, Judith Horstman · Dorling Kindersley Plc P/B · tapa blanda · ISBN 9780751339796
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«Overcoming arthritis» is the practical health guide by Paul Lam and Judith Horstman, published by Dorling Kindersley in paperback (144 pages, in English).
The book presents a comprehensive plan for arthritis: it brings together conventional and complementary treatments, self-help remedies, and a specific Tai Chi program. With step-by-step photographs of twelve movements, it aims to relieve pain, strengthen the body, and safely restore mobility.
The work belongs to DK's Arthritis Care collection. The first edition of this guide is from 2002.
People with arthritis and health and wellness readers who want a comprehensive approach and therapeutic exercises.
