Breath: The New Science of a Lost Art

Name: Breath: The New Science of a Lost Art
Brand: Riverhead Books
Price: 43.19 USD
Availability: InStock
Author: James Nestor
ISBN: 9780593191354

by James Nestor · Riverhead Books · tapa blanda · ISBN 9780593191354

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Product details

James Nestor

9780593191354

Riverhead Books

English

tapa blanda

5/26/2020

336 pages

22.9 x 15.3 x 2.1 cm

330 g

Synopsis of Breath: The New Science of a Lost Art

«Breath: The New Science of a Lost Art» is James Nestor's popular science essay, published by Riverhead Books in paperback (336 pages, in English).

Science journalist James Nestor investigates why humans have lost the ability to breathe correctly and how we can regain it. Throughout the book, he explores everything from ancient practices such as pranayama and tummo to modern studies in physiology, pulmonology and psychology, and shares experiments and personal experiences showing how small changes in the way we inhale and exhale can influence athletic performance, snoring, allergies or overall health. An accessible journey that blends history, science and practical advice.

Non-fiction work in English, originally published in 2020 by Riverhead Books. This copy is the paperback edition, with 336 pages.

Recommended for readers interested in health, wellness, science and personal development who are looking for an accessible read with a scientific basis.