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Breath: The New Science of a Lost Art
by James Nestor · Riverhead Books · tapa blanda · 336 pages
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Pages: 336 pagesAuthor: James NestorPublisher: Riverhead BooksFormat: tapa blandaLanguage: enRelease date: 26/5/2020ISBN: ISBN 9780593191354
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Synopsis of Breath: The New Science of a Lost Art
Descubre la ciencia detrás de la respiración en 'Breath: The New Science of a Lost Art' de James Nestor. Este libro explora cómo los humanos han perdido la capacidad de respirar correctamente y las graves consecuencias que esto conlleva. Nestor viaja por el mundo en busca de respuestas, investigando prácticas ancestrales y colaborando con expertos para desentrañar los misterios de la respiración. Aprende cómo cambiar tu forma de respirar puede mejorar el rendimiento atlético, detener los ronquidos, rejuvenecer órganos internos y mucho más. Basado en textos médicos antiguos y estudios de vanguardia, este libro desafía la sabiduría convencional sobre nuestra función biológica más básica.
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About the author
James Nestor
James Nestor is an author and journalist who has written for Outside, Scientific American, Dwell, National Public Radio, The New York Times, The Atlantic, Men's Journal, the San Francisco Chronicle Magazine, and others. His 2020 nonfiction book, Breath: The New Science of a Lost Art, was an international bestseller, debuting on the Wall Street Journal and Los Angeles Times bestseller lists and spending 18 weeks on the New York Times Best Sellers in its first year of release. Breath won the award for Best General Nonfiction Book of 2020 by the American Society of Journalists and Authors and was a finalist for the Royal Society Science Book Prize. Breath was translated into more than 35 languages in 2022.
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