by James Nestor · Editorial Planeta · tapa blanda · ISBN 9788408237228
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«Respira: La nueva ciencia de un arte olvidado» is the health and science essay by James Nestor, published by Editorial Planeta in paperback (352 pages).
The book investigates how the way we breathe conditions physical and mental health, and why mouth breathing has worsened respiratory function. It combines ancestral wisdom and scientific studies to show that small adjustments in breathing can relieve snoring, stress, or back pain.
Work published in the No Ficción collection by Planeta, with translation by Arnau Figueras Deulofeu. Original title: Breath: The New Science of a Lost Art.
It will interest health and wellness readers, as well as those who practice meditation, mindfulness, or breathing techniques.
