by Ana Ibáñez · Editorial Planeta · tapa blanda · ISBN 9788408271758
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«Sorprende a tu mente» is the popular science essay by Ana Ibáñez, published by Editorial Planeta in paperback (304 pages, in Spanish).
Ana Ibáñez explains how the brain intervenes in everything we do, from breathing or sleeping to reasoning, and how to train it to harness its potential; she reviews problems such as stress, anxiety, insomnia or lack of concentration and proposes exercising the mind to manage emotions.
The book is part of the «No Ficción» collection from Editorial Planeta and was published in May 2023.
For readers interested in popular science about the brain and in mental wellbeing tools, such as managing stress, anxiety or insomnia.
