by Philip Maffetone · International Marine/Ragged Mountain Press · tapa blanda · ISBN 9780071343312
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«The Maffetone Method» is the fitness manual by Philip Maffetone, published by International Marine/Ragged Mountain Press in paperback (198 pages).
Philip Maffetone proposes a ten-step program to get fit while reducing stress and discomfort, adaptable to each person. The method combines aerobic training, stress management, nutrition and proper footwear, and challenges the idea that progress requires pain; it serves both athletes and those starting to move.
Text in English; first edition 1999, with bibliography, index and 12 illustrations.
Aimed at athletes and triathletes, as well as readers who want to improve their health without subjecting themselves to aggressive training.
