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Yoga Bliss: Simple and Effective Routines for Chilling Out
Yoga Bliss: Simple and Effective Routines for Chilling Out
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Yoga Bliss: Simple and Effective Routines for Chilling Out

by Tara Fraser · Duncan Baird Publishers · tapa blanda · 128 pages

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Pages: 128 pagesAuthor: Tara FraserPublisher: Duncan Baird PublishersFormat: tapa blandaLanguage: enRelease date: 12/4/2007ISBN: ISBN 9781844833832

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Synopsis of Yoga Bliss: Simple and Effective Routines for Chilling Out

Yoga Bliss es una guía práctica diseñada para ayudar a capturar la alegría, la paz y la serenidad en la vida diaria. A través de secuencias de posturas de yoga cuidadosamente seleccionadas, tanto para la rutina diaria como para sesiones más largas durante el fin de semana, este libro enseña cómo liberar las tensiones físicas y mentales acumuladas. Escrito por la experta Tara Fraser, el libro ofrece herramientas efectivas para restaurar el equilibrio emocional y mantener un estado de bienestar duradero. Es una obra ideal tanto para principiantes como para practicantes que buscan rutinas sencillas pero potentes para desconectar del estrés cotidiano.



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About the author

Tara Fraser

Tara Fraser

professeur de yoga

Born in 195022 titles published
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