by Tara Fraser · Duncan Baird Publishers · tapa blanda · ISBN 9781844833832
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«Yoga Bliss: Simple and Effective Routines for Chilling Out» is the practical yoga guide by Tara Fraser, published by Duncan Baird Publishers in paperback.
The work proposes yoga routines to incorporate into daily life and longer sequences for the weekend, in order to release physical and mental tensions. Its approach seeks to help maintain serenity and emotional balance beyond each session, turning practice into a tool for disconnecting from everyday stress.
It has 128 pages and is written in English. Its original publication dates from April 12, 2007.
Aimed at those new to yoga and practitioners looking for simple, effective routines to disconnect from everyday stress.
