by Tara Fraser · IDEO · tapa blanda · ISBN 9782824615042
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«Yoga facile» is the practical yoga guide by Tara Fraser, published by IDEO in paperback (124 pages, in French).
The book explains that yoga can be practiced without any special physical condition and, with illustrations and precise instructions, teaches postures, breathing and meditation for physical, emotional and psychological well-being. It also presents the principles of yogic philosophy and its application to diet and daily routine to reduce stress.
Published on October 23, 2019. French translation by Marion Boclet.
Suitable for beginners wishing to take up yoga and for readers interested in well-being and personal development.
