by Tara Fraser · Evergreen · tapa blanda · ISBN 9783822841938
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«Yoga: ejercicios e inspiraciones para tu bienestar» is Tara Fraser's yoga guide published by Evergreen in paperback (128 pages, in Spanish).
Presents hatha yoga postures explained with sequences of photographs, from energizing exercises to more relaxing ones, and includes breathing and meditation practices. With quotes from classic texts such as the Bhagavad Gita, it shows the philosophical side of yoga and offers «yoga life» tips, with quizzes on personality and body type and dietary guidelines.
The Spanish edition was published in 2005; the original English, «Yoga: Live Better: Exercises and Inspirations for Well-being», appeared in 2002.
Of interest to those new to yoga and also to practitioners looking to incorporate it into their daily routine.
