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Teach Yourself to Meditate
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Salud y BienestarISBN | 9780749913281
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Product details
Pages: 160 pages
Author: Eric Harrison
Publisher: Piatkus Books
ISBN: 9780749913281
Format: tapa blanda
Language: en
Release date: 24/2/1994
ISBN: 9780749913281
Synopsis of Teach Yourself to Meditate
Descubre cómo la meditación puede transformar tu vida con 'Teach Yourself to Meditate' de Eric Harrison. Este libro es una guía práctica para aprender técnicas de meditación, ofreciendo más de 20 ejercicios sencillos para alcanzar la paz interior, mejorar la salud y obtener claridad mental. Ideal para principiantes, te enseñará a combatir el estrés, aumentar tu conciencia y potenciar tu capacidad de pensar de forma creativa. Invierte unos minutos al día y adquiere una habilidad que mejorará significativamente tu calidad de vida.
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About the author
Eric Harrison
Major-General Eric George William Warde Harrison, was a British Army officer who served in both world wars, a rugby player, Olympic athlete, and later a painter and author.
1893–1987Since 194621 titles published80 writing
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