by Eric Harrison · Piatkus Books · tapa blanda · ISBN 9780749913281
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«Teach Yourself to Meditate: Over 20 Simple Exercises for Peace, Health and Clarity of Mind» is Eric Harrison's practical meditation guide in paperback.
Explains what meditation is, why it works and how to practice it using the ten core practices and over twenty simple exercises. Includes short meditations for any time and place, aimed at reducing stress, improving health and gaining mental clarity and creativity with just a few minutes a day.
Paperback edition of 160 pages in English, published by Piatkus Books on February 24, 1994.
For anyone wanting to learn meditation from scratch and needing short exercises to fit into a daily routine.
