by Robert Holden · Thorsons · tapa blanda · ISBN 9780722526323
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«Stress Busters» is a self-help book by Robert Holden, published by Thorsons in paperback (320 pages, in English).
A practical and creative guide to managing stress, with over 101 strategies to relieve and prevent it. It brings together breathing exercises, meditation, visualization, yoga, aromatherapy, massage and nutrition advice, as well as time management techniques and goal setting to improve health, personal happiness, confidence and performance.
Robert Holden founded the first Stress Buster Clinic in Britain's National Health Service and has run personal empowerment programs for the BBC, doctors and public bodies.
Aimed at the general public seeking self-help tools to reduce stress and gain everyday well-being.
Álvaro Holden Necaca Roberto Diasiwa was an Angolan politician who founded and led the National Liberation Front of Angola (FNLA) from 1962 to 1999.
