by Robert Holden · Ediciones Oniro · tapa blanda · ISBN 9788489920682
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«La risa, la mejor medicina» is the self-help essay by Robert Holden, published by Ediciones Oniro in paperback (144 pages, in Spanish).
Robert Holden argues that laughter is an essential human need, whose benefits were known to ancient cultures and are now being recovered by medicine. He offers «recipes» to relieve stress and depression, boost confidence, stimulate creativity, bring humor to work and relationships, and start each day with optimism.
It is number 1 in the Natural Therapies collection.
Recommended for readers interested in personal development, emotional health and everyday wellbeing.
Álvaro Holden Necaca Roberto Diasiwa was an Angolan politician who founded and led the National Liberation Front of Angola (FNLA) from 1962 to 1999.
