by Erika Dillman · Oniro · tapa blanda · ISBN 9788497540605
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«Conozca el método Pilates» is the practical Pilates guide by Erika Dillman, published by Oniro in paperback (160 pages, in Spanish).
The guide introduces the exercise program created by Joseph H. Pilates: it explains the fundamentals of posture, alignment and movement and proposes exercises to strengthen, stretch and tone the abdominals, thighs and glutes, with the aim of increasing physical strength without adding muscle bulk.
The book belongs to the Natural Therapies collection from publisher Oniro and its original edition dates from 2003.
For readers interested in natural therapies seeking a practical introduction to the Pilates method and posture improvement.
