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The Little Pilates Book
by Erika Dillman · Grand Central Publishing · tapa blanda · 176 pages
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Pages: 176 pagesAuthor: Erika DillmanPublisher: Grand Central PublishingFormat: tapa blandaLanguage: enRelease date: 1/7/2001ISBN: ISBN 9780446678278
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Synopsis of The Little Pilates Book
Descubre cómo ponerte en forma con el método Pilates gracias a esta guía concisa y práctica. Erika Dillman te presenta los principios básicos y los ejercicios esenciales de Pilates, diseñados para fortalecer tu cuerpo, mejorar tu postura y aumentar tu flexibilidad. Ideal tanto para principiantes como para aquellos con experiencia, este libro te ayudará a integrar el Pilates en tu rutina diaria y a disfrutar de sus beneficios para la salud y el bienestar.
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About the author
Erika Dillmann
Discover second-hand books by Erika Dillmann.
1919–20106 titles published
View full profileBest-selling books in Self-Help
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