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Unwinding Anxiety
3.8
Salud y BienestarISBN | 9781785043635
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Product details
Pages: 304 pages
Author: Judson Brewer
Publisher: Vermilion
ISBN: 9781785043635
Format: tapa blanda
Language: en
Release date: 11/3/2021
ISBN: 9781785043635
Synopsis of Unwinding Anxiety
En este libro, el psiquiatra y neurocientífico Judson Brewer nos ofrece una guía práctica para romper el ciclo de preocupación y miedo que alimenta la ansiedad. A través de técnicas basadas en la neurociencia y estrategias accesibles, Brewer nos enseña a identificar los desencadenantes de la ansiedad, desactivarlos mediante la curiosidad y entrenar nuestro cerebro con mindfulness. Con más de 20 años de investigación y experiencia, el Dr. Brewer ha creado un programa claro y efectivo para mejorar nuestro bienestar emocional y liberarnos de la ansiedad.
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