Comer sin hambre

Synopsis of Comer sin hambre

In "Comer sin hambre" (Eating Without Hunger), Judson Brewer, a psychiatrist and neuroscientist, presents a 21-day plan based on neuroscience to transform our relationship with food. This book offers an innovative approach to understanding our brain and becoming more aware of our eating habits, helping us break negative thought patterns and overcome anxiety and frustration related to food. With an accessible and compassionate style, Brewer guides us towards establishing long-term healthy habits, allowing us to escape the "prison" of food anxiety and foster a kinder, more conscious relationship with food.