by Rosalind Widdowson · Hamlyn · tapa blanda · ISBN 9780600617549
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«Yoga for Pregnancy» is the pregnancy yoga guide by Rosalind Widdowson, published by Hamlyn in paperback (144 pages, in English).
The book covers pregnancy from the first trimester to birth with asanas adapted to each stage, breathing and relaxation techniques, and home remedies for common discomforts. It includes illustrated 15, 20 and 30-minute routines and tips to speed up postnatal recovery, improve circulation and boost energy.
It belongs to the Pyramid Health series, includes a foreword by Michel Odent and corresponds to the revised edition published in 2008.
Recommended for pregnant women, beginners or experienced in yoga, who want to stay active and prepare for childbirth.
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