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Yoga Basics
4.4
Salud y BienestarISBN | 9780600617525
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Product details
Pages: 128 pages
Author: Vimla Lalvani
Publisher: Hamlyn
ISBN: 9780600617525
Format: tapa blanda
Language: en
Release date: 1/7/2008
ISBN: 9780600617525
Synopsis of Yoga Basics
Descubre los fundamentos del yoga con 'Yoga Basics', una guía práctica para principiantes y estudiantes avanzados. Este libro, escrito por Vimla Lalvani, ofrece técnicas sencillas para mejorar la respiración y la postura, además de incluir más de 50 ejercicios de acondicionamiento corporal para aumentar la flexibilidad, la resistencia y el tono muscular. Aprende a relajarte con rutinas diseñadas para aliviar el estrés y fomentar la calma. Ideal para quienes tienen poco tiempo, con entrenamientos de 15 a 20 minutos. Una compañera perfecta para iniciarse en el yoga y una excelente fuente de referencia.
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