by Vimla Lalvani · Hamlyn · tapa blanda · ISBN 9780600617525
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«Yoga Basics» is the practical yoga guide by Vimla Lalvani, published by Hamlyn in paperback (128 pages, in English).
Explains simple exercises to improve breathing and posture, with more than fifty conditioning exercises that increase flexibility, stamina and muscle tone. It also includes five fifteen-to-twenty-minute routines to relieve stress and promote calm, for both beginners and experienced students.
Part of Hamlyn's Pyramid Health Paperback collection. Vimla Lalvani was a student of B. K. S. Iyengar and has published several books and videos on yoga.
For those starting out and for experienced practitioners seeking a reference work, with short routines if time is limited.
