by Vimla Lalvani · tapa blanda · ISBN 9780753732137
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«Yoga Made Simple» is the practical yoga guide by Vimla Lalvani, published by Bounty Books in paperback (128 pages, in English).
Practical guide introducing yoga to beginners with full-color photographs and step-by-step sequences. Explains how to improve muscle tone and flexibility, increase energy and concentration, and relieve stress. Part of the «Made Simple» mind, body and spirit series, also useful as a reference for experienced practitioners.
The edition dates from November 21, 2017 and is from Bounty Books, part of the Octopus Publishing Group.
Recommended for those starting yoga and also for regular practitioners seeking a reference work.
