by Avadhu'tika A?nanda Mitra A'ca'rya · ISBN 9780884760658
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«Yoga para la salud» is the yoga and wellness guide by Avadhu'tika' A'nanda Mitra A'ca'rya, published in 1992 by Ananda Marga in library binding.
A practical guide presenting yoga techniques and postures aimed at physical and mental health, inspired by the teachings of Shri Shri Anandamurti. The work proposes integrating this discipline into daily life as a tool for holistic well-being.
The work consists of 139 pages and is written in Spanish. The cover depicts silhouettes of people practicing asanas against a background of mountains and red sky.
Intended for readers interested in incorporating yoga into their routine as a resource for physical and mental health.
