by Estefanía Martínez Nussio · Libsa · tapa dura · ISBN 9788466213929
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«Yoga para mujeres» is the practical yoga guide by Estefanía Martínez Nussio, published by Libsa in hardcover (160 pages, in Spanish).
It explains how women can channel their energy through breathing, meditation and asanas to gain balance, strength and flexibility, and transmit peace and positive energy. The program adapts to different situations: young women, tantra yoga practice, pregnancy, exercise with a baby or small children, and mature women.
The work belongs to the «Ejercicio y Masaje» collection by Libsa; the registered edition is the first, published in February 2007.
Aimed at women of different ages who seek in yoga a resource for health, well-being and balance, including pregnant women and mothers with young children.
