El gran libro del yoga

Synopsis of El gran libro del yoga

«El gran libro del yoga» is Anna Trökes's hatha-yoga manual, published by Círculo de Lectores in paperback (191 pages, in Spanish).

Practical hatha-yoga manual that combines traditional wisdom with Western knowledge of physiotherapy and back school. It explains step by step the principles of the postures, with asanas suitable for any age and without acrobatic skills. It also covers the inner path: relaxation, breathing (pranayama) and meditation.

The work is subtitled «un moderno método para la práctica del hatha-yoga» and was published in 2002; it includes more than 350 color photographs.

Aimed at beginners and experienced practitioners, with exercises adaptable to people of any age.