by Stephen Russell · Element · tapa blanda · ISBN 9780007143719
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«Liberation» is the self-help essay by Stephen Russell (Barefoot Doctor), published by Element in paperback (256 pages, in English).
Barefoot Doctor addresses the blockages that prevent living fully, such as fear, greed and frustration, which can manifest as stress or depression. He draws on techniques from Taoism, Buddhism, shamanism and humanism, and proposes an integrated path towards emotional balance and a satisfying life.
Published in 2002, the book stems from over twenty years of Barefoot Doctor's clinical practice and falls within the categories of health, wellness and spirituality.
Aimed at personal development readers interested in meditation and Taoist practices.
Tapa blanda
Stephen L. Russell is an American actor, playwright, and theater director. He is best known for his video game voice roles as Garrett in the Thief series, Corvo Attano in Dishonored 2, and various characters in Skyrim and the Fallout series.
