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Power-yoga: Eficaz Metodo de Entrenamiento para Practicar en Casa
by Christa G. Traczinski, Robert S. Polster · Vemag · tapa dura · 128 pages
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Pages: 128 pagesAuthor: Christa G. Traczinski, Robert S. PolsterPublisher: VemagFormat: tapa duraLanguage: es-ESRelease date: 1/1/2013ISBN: ISBN 9783625123835
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Synopsis of Power-yoga: Eficaz Metodo de Entrenamiento para Practicar en Casa
Descubre el método de entrenamiento eficaz para practicar yoga en casa con 'Power-yoga'. Este libro en tapa dura, acompañado de un DVD, te ofrece programas de entrenamiento profesionalmente elaborados y probados para mejorar tu estado físico. Con instrucciones paso a paso, es adecuado tanto para principiantes como para expertos, fortaleciendo el cuerpo y promoviendo la relajación emocional y física. El DVD complementario ofrece un entrenamiento completo de 45 minutos, guiado por una entrenadora y con opción de música.
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